Day 1: Sunday

Today is the first day of my 6 week challenge.
Food
Lunch: cheese quesadilla: 2 GF Udi’s tortillas, handful of shredded cheese, tablespoon of marinara sauce
Dinner:
Tbd

Workout
JUST DO HIIT: 12 rounds, rest 1 minute after each round
Sprint 20 sec
Squat 20 sec
Burpee 20 sec

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You are a perishable item. Live accordingly.

We only get one body to live in our entire lives. If we trash our home then where will we live? I have decided to make my body healthy again after two years of unhealthy lifestyle in college. I’m not going to deny myself fun food the foods I enjoy but I will me making changes. My goal is to lose 20 lbs in 4 weeks starting Sunday, February 22nd.

You are a peris…